EVENT / A soothing meditation series to release tension in the body and mind, and gently invite a restful night’s sleep.
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day’s thoughts and gently invite a well-deserved, restful night’s sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Join us every Tuesday and Thursday at 10 pm EST. Completely free, and
please RSVP
https://www.event.newyorkmeditation.org/bettersleepmeditation
Click to acess the Event (Eventbrite website): CLICK HERE