Discover different types of meditation techniques that you can practice daily.

A soothing meditation series to release tension in the body and mind, and gently invite a…

Live, online guided meditations to help reduce stress, anxiety, and increase your overall happiness.

Rediscover your smile and experience your innate joy

Lunchtime meditation classes

Meditation, Dynamic Meditation, Heart-based Meditation, Energy Healing

Learn how to practice the ancient art of meditation and apply Buddhist teachings to our daily…

Learn to meditate in an hour with a trained meditation instructor. This class will help you…

Mindfulness as taught by the Buddha

Introduction to Meditation