EVENT: Take part in a powerful and unusual meditation for clearing the monkey mind.
Gibberish is a simple and powerful meditation technique to clear the mind. For the first part of the meditation, we use gibberish to empty the mind of all garbage, allowing a great silence to arise from within during the second part.
Gibberish is speaking in nonsense words – speak Chinese if you don’t know Chinese, speak German if you don’t know German but don’t speak German if you know German. Just say everything that you ever wanted to say and have not been able to say because of civilisation, education, culture, and society. It is a cathartic technique, in which expressive body movements are encouraged.
This technique is scientifically designed for the contemporary human. A breakthrough to meditation, a speeding up process to bypass the mind’s constant verbalisation and connect with our natural state of being. This allows to have an authentic experience of oneself beyond the mind’s ideas, beliefs and barriers.
At first it will all look crazy. It is! So come with an open mind. Above all, meditation is about enjoying life in its full wonders. It’s fun and not a serious business.
This Togetherness Discovers session is led by Niki Sitara.
Togetherness is a movement for meaningful human connection. We help people wake our natural ability to form vibrant connection with ourselves and others through courses and live experiences.
You can see the full Togetherness course and training list here.
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