Meditation, Dynamic Meditation & Energy Healing

Core Glow fully interactive meditation and healing in small groups building a like-minded community. Tools and techniques for home practice.

Meditation, Dynamic Meditation, Heart-based Meditation, Energy Healing and Relaxation.

Over the coming months we will explore:

– meditations for inner calm, gratitude, increased vitality and core

connection in the present moment

– heart based meditations to calm, balance emotions, reduce frustration and stress

– manifesting and goal setting techniques to create your best life

– energy and intention healing for self and others

– energy body meditations for increased awareness, and connection

– relaxation

Everyone welcome

Places limited

Please contact for any further information

Meditation Benefits:

“Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)

• Decreased blood pressure and hypertension

• Lower cholesterol levels

• More efficient oxygen use by the body

• Increased production of the anti-aging hormone DHEA”

• Restful sleep

New research is also showing that meditation restores the brain. A landmark study conducted by Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people feel calmer but also produced changes in various areas of the brain, including growth in the areas associated with memory, empathy, sense of self, and stress regulation”.

(source – https://chopra.com/articles/why-meditate)

Benefits of Heart based techniques:

“Research shows there are some pretty great benefits that accompany the experience of not only love, but also of appreciation, care, compassion and other positive emotions HeartMath calls qualities of the heart. Among them are:

Longer life span

Lower stress levels

Decreased incidence of a number of heart-related maladies.

Lower rates of diabetes.

Improved mental capacity, including clarity of thought.

Improved test-taking ability for students and overall academic success”

(source – https://www.heartmath.org/…/love-advanced-mode-intelligence/)

Benefits of Energy Healing / Reiki:

“Reiki seems to produce fast and long-lasting results in almost all cases of:

Stress, tension, anxiety and related symptoms

Sleeplessness

Emotional turmoil and discord

Feeling unable to cope

Low spirits, depression”

(source – https://www.reiki-evolution.co.uk/what-can-reiki-do-for-me/)