A class for teens and tweens to experience effortless meditation and get deep rest.

This class is a perfect way to introduce your teen or tween to meditation & help them integrate it in their life.

The recent months haven’t been easy on us. But especially for children. The disruption in their life is compounded by the fact that their coping skills are still developing, and they may not access to self care methods like adults.

Meditation is an accessible and effective way for teens and tweens to boost their mental health.

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In this meditation class, they will experience:

– An easy breathing technique to calm the mind and stop the constant running of thoughts

– An effortless and powerful guided meditation that will provide clarity of mind, focus and deep rest.

No prior experience necessary to attend.

This is an online class. Please book to receive a zoom link to join.

Research has shown that meditation helps reduce symptoms of anxiety, and depression.

Meditation has been shown to calm the nervous system, make us alert and focused, increase attention span, and help falling asleep and staying asleep longer. People who meditate report a higher quality of life compared to their peers who don’t.

Get your daily dose of calm and energy.

They are easy to follow, so beginners can experience stillness readily. Yet seasoned practitioners can enjoy the depth and authenticity of the technique.

The wonderful benefits of meditation start to show up in your life almost right away and increase with time.

Relax, let go of stress, sleep better, and get some ‘me time’ into your day. A bonus- connect with a community virtually!

Let the cares of the world slip away & achieve inner peace and harmony easily.

Book now.