EVENT / Introduction to Meditation
Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
In the online ‘Mind and Meditation’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions – right from your own home.
2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.
In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.
Why should I attend the Mind and Meditation workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Learn more about SKY Breath Meditation in our online workshop ‘Mind and Meditation’.
Sign up for free!
How to contact an organizer for any questions?
Please contact us at namratas@artofliving.org
Click to acess the Event (Eventbrite website): CLICK HERE