EVENT: Join certified Life Coach, Laura Klain for a workshop on mindfulness and guided meditation.
Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress. This hour-long mindfulness workshop and guided meditation will be a *LIVE* Zoom event. Wear comfy clothes and get ready for a relaxing and enlightening experience!
Signup is not required, but if you’d like a reminder email, please feel free to sign up!
For questions, email sharmon@manchesternh.gov or call 603-624-6550 x3319
Zoom Info:
Join Zoom Meeting
https://zoom.us/j/95405401178?pwd=dWplRVBRQjgxTGd5V1FvOER6Zy9VZz09
Meeting ID: 954 0540 1178
Passcode: 259800
Click to acess the Event (Eventbrite website): CLICK HERE