EVENT: Movement Meditation
Stop…Breathe…Think…and Choose…to move and pray.
Cami Smalley is a 200 hour YogaFit certified teacher, a professional wellness coach, and a mind-body skills practitioner. Cami hopes to bridge spirituality and science by her movement practices that fuse yoga, qi gong, and simple strength and flexibility flows inspired with words from sacred texts (predominantly Christian – but not exclusive)and other wisdom and science sources.
You should bring:
- yoga mat
- strap (optional)
- blocks and/or pillows- very helpful to support some poses
- chair – (optional)
- folded blanket – for support in some postures
- meditation stool or cushion (optional)
Coach Cami is formed in the Catholic tradition but has an appreciation for wisdom from other world religions, thought leaders, philosophers, scientists, and the natural world. All are welcome in this practice, and Cami hopes to engage a diverse group that is willing to hear the many expressions of our greatest call…to love one another and ourself. Self-care is never selfish and it is a personal and professional responsibility so that we can sustain the many ways that we give of ourselves in service to others.
This hour session will enhance your mindfulness, spirituality, and purpose by breathwork, intention setting, gentle movement, and inspiration from varied sources.
By moving, breathing, and being in the body with present moment awareness, we can grow physical, mental, and spiritual well-being. What we embody in our practice is intended to be carried out in the ways we live, move, and have our being in the world.
To learn more about Cami and her wellness work, visit: Guided Resilience
This program is offered as a ministry by Guardian Angels Parish in Oakdale, MN. If you would like to make a donation for your participation, please visit:
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