EVENT / Discover different types of meditation techniques that you can practice daily.
Meditation is the key to mainting peace and wellbeing. The key to being successful is to find the right meditation technique for yourself. Some meditations involve sound, some have mantra, guided visualization, etc. This class is to expose you to the various types of meditation available to you so that you can choose over time which technique is beneficial for you. During this time of COVID and uncertainty, what is for certain is that you can take charge of your thoughts and find a more harmonious way of living.
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